Mindful Moments: Cultivating Calm Amidst the Holiday Hustle: A 1-Hour Virtual Session Sunday, December 14, 2024 6:00-7:00 pm pst
Our Focus
Complimentary 30 Minute Session
Virtual Mindfulness/Meditation Classes
Virtual Mindfulness/Meditation Classes
We empower families with wellbeing strategies to reduce stress and anxiety, to calm the mind and relax the body in fun and creative ways.
Virtual Mindfulness/Meditation Classes
Virtual Mindfulness/Meditation Classes
Virtual Mindfulness/Meditation Classes
Choose your mindset, shift your perspective and direct your focus while learning techniques like breath work and meditations to enhance your overall wellbeing.
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