Mindfulness Guidance & Coaching to Cultivate Your Overall Wellbeing
Join Me this May 10th at the Mindfulness Expo in Anaheim, CA
What if resilience isn’t about pushing harder… but pausing with purpose?
I’m so excited to be speaking at the Mindfulness Expo in Anaheim on Saturday, May 10!
My session, Rooted & Resilient, is all about helping you restore your energy, set loving boundaries, and reconnect with your most grounded, powerful self. 💜
🎟 Use promo code BEWELL at checkout to save 15% on your general admission ticket:
👉 www.eventbrite.com/e/1138440519239/?discount=BEWELL
About the Mindfulness Expo
In addition to my presentation, Rooted & Resilient, the Mindfulness Expo is a one-day immersive experience designed to support your personal growth, wellness, and self-care journey.
Whether you're just beginning or deepening your practice, the day offers something for everyone—mind, body, and spirit.
🧘🏾♀️ Create your own path with yoga and sound bath sessions guided by experienced instructors.
🌀 Explore expert-led workshops on topics like meditation, breathwork, resilience, energy awareness, and more.
🛍️ Visit the exhibitor room for wellness products, mindful services, giveaways, and connection with a like-minded community.
You’ll leave feeling grounded, inspired, and ready to bring more mindfulness into your everyday life. 💫
👉 Join me and hundreds of others on this beautiful day of self-care and soulful connection.
🎟️ Grab your ticket today and use code BEWELL for 15% off general admission:
www.eventbrite.com/e/1138440519239/?discount=BEWELL
I can’t wait to see you there! 💜
Rooting Before Rising: Why We Must Slow Down to Show Up Fully
Rooting Before Rising: Why We Must Slow Down to Show Up Fully
Rooting Before Rising: Why We Must Slow Down to Show Up Fully
Rooting Before Rising: Why We Must Slow Down to Show Up Fully
Rooting Before Rising: Why We Must Slow Down to Show Up Fully
This blog invites you to consider the deeper meaning of resilience—not through striving, but by rooting into rest, reflection, and self-awareness.
Rooting Before Rising: Why We Must Slow Down to Show Up Fully
Our Focus
Complimentary 30 Minute Session
We empower families with wellbeing strategies to reduce stress and anxiety, to calm the mind and relax the body in fun and creative ways.
Virtual Mindfulness/Meditation Classes
Choose your mindset, shift your perspective and direct your focus while learning techniques like breath work and meditations to enhance your overall wellbeing.
5 Ways to Be More Positive – Daily Joy Practices
Jon Gordon’s 5 Ways to Be More Positive offers simple strategies to cultivate joy and resilience. Start your day with gratitude, speak life with affirmations, and shift your mindset to see challenges as opportunities. Surround yourself with positivity—uplifting content, faith, and supportive relationships. Lastly, spread kindness, knowing that giving joy creates more of it. These small daily habits will transform your mindset and bring more happiness into your life.
Free Auditory Meditations are available- click below
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